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Eating Right with Semaglutide (Ozempic) Meal Plan slazare Sep 6, 2023 4 min read Updated: Nov 12, 2023 Managing type 2 diabetes and achieving weight loss goals can be a challenging journey
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GLP-1 Benefits: Allows smaller portions of multiple foods Natural portion control through sharing Diverse nutrient intake from variety Slower eating pace from conversation Implementation Tips: Use smaller plates (platos chicos) Fill half plate with vegetables first Focus on protein and vegetable dishes Save carbs for small final portions Multiple Small Meals (Comidas Pequeas) Mexican culture includes several smaller eating occasions throughout the day: desayuno, almuerzo, merienda, and cena
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